Matthew P v25c/1:00r...4 row
1,686m
Meters
9:47.7
Time
2:54.2
Pace
100
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 13:47.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 169 |
August 28, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 1,686m | 2:54.2 | 66 | 527 | 23 | |
| 2:03.6 | 432m | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 159m | |||||
| 1:53.0 | 418m | 2:15.1 | 142 | 787 | 27 | |
| r: 1:00 | 155m | |||||
| 1:51.0 | 414m | 2:14.0 | 145 | 799 | 28 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 422m | 4:44.3 | 15 | 352 | 13 | |
| r: 1:00 | 88m | |||||
| r415m |
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Workout Graph
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