Matthew P v25c/1:00r...12 row
4,582m
Meters
18:57.3
Time
2:04.1
Pace
300
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:57.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 163 |
August 30, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,582m | 2:04.1 | 183 | 930 | 27 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 163m | |||||
| 1:36.0 | 385m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 164m | |||||
| 1:36.3 | 387m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 148m | |||||
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 27 | |
| r: 1:00 | 144m | |||||
| 1:27.3 | 366m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 117m | |||||
| 1:28.7 | 370m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 129m | |||||
| 1:34.1 | 381m | 2:03.4 | 186 | 939 | 27 | |
| r: 1:00 | 90m | |||||
| 1:39.6 | 393m | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 93m | |||||
| 1:39.8 | 393m | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 108m | |||||
| 1:37.3 | 388m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 124m | |||||
| 1:33.3 | 379m | 2:03.0 | 188 | 945 | 29 | |
| r: 1:00 | 77m | |||||
| 1:16.8 | 341m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 157m | |||||
| r1,514m |
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Workout Graph
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