Matthew P v0:20/0:40r...10 row
900m
Meters
3:20.0
Time
1:51.1
Pace
61
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,997m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 225 |
September 21, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 31 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:40 | 102m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 115m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 87m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 121m | |||||
| r1,097m |
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Max effort HIIT