Matthew P v25c/1:00r...8 row
2,738m
Meters
10:15.8
Time
1:52.4
Pace
200
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 18:15.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 182 |
September 28, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,738m | 1:52.4 | 246 | 1147 | 30 | |
| 1:09.6 | 323m | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 166m | |||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 31 | |
| r: 1:00 | 149m | |||||
| 1:17.5 | 344m | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 111m | |||||
| 1:22.3 | 355m | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:00 | 56m | |||||
| 1:15.8 | 340m | 1:51.4 | 253 | 1169 | 31 | |
| r: 1:00 | 76m | |||||
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 110m | |||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 94m | |||||
| 1:18.2 | 346m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 134m | |||||
| r896m |
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Workout Graph
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