Matthew P v4:00/2:00r...4 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 163 |
October 20, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 238m | |||||
| r920m |
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Workout Graph
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