Matthew P v5:00/2:00r...5 row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 165 |
November 08, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 29 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 287m | |||||
| r1,299m |
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Workout Graph
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