Matthew P v1:00/3:00r...2 row
471m
Meters
3:00.0
Time
3:11.0
Pace
29
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 173 |
November 13, 2023 09:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 15m | |||||
| r595m |
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Workout Graph
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