Matthew P 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
247
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 169 |
November 17, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 23 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 27 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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