Matthew P 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 174 |
November 29, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 26 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 24 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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