Matthew P v500m/1:00r...6 row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
172
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 19:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 171 |
December 01, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 25 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 148m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| r: 1:00 | 140m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 140m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 124m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 138m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 145m | |||||
| r835m |
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Workout Graph
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