Matthew P v4:00/2:00r...2 row
1,676m
Meters
8:00.0
Time
2:23.1
Pace
95
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 171 |
December 06, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 224m | |||||
| r487m |
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Workout Graph
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