Matthew P v1:00/1:00r...7 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 170 |
December 08, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 146m | |||||
| r974m |
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Workout Graph
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