Matthew P v10c/1:00r...6 row
3,502m
Meters
15:48.6
Time
2:15.4
Pace
210
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 21:48.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 162 |
December 12, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 3,502m | 2:15.4 | 141 | 784 | 27 | |
| 0:40.2 | 156m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 143m | |||||
| 1:29.1 | 332m | 2:14.1 | 145 | 798 | 27 | |
| r: 1:00 | 55m | |||||
| 2:02.0 | 477m | 2:07.8 | 167 | 875 | 28 | |
| r: 1:00 | 122m | |||||
| 2:56.9 | 661m | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 104m | |||||
| 3:46.5 | 836m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 110m | |||||
| 4:53.9 | 1,041m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 146m | |||||
| r680m |
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Workout Graph
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