Matthew P 21c row
410m
Meters
6:45.8
Time
8:14.8
Pace
21
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 167 |
December 15, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.8 | 410m | 8:14.8 | 3 | 309 | 11 |
| 3:58.8 | 388m | 5:07.7 | 12 | 341 | 12 |
| 0:10.6 | 23m | 3:50.4 | 29 | 398 | 11 |
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Workout Graph
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