Matthew P v21c/1:11r...6 row
1,389m
Meters
5:50.6
Time
2:06.2
Pace
90
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,493m |
| Overall Time | 18:07.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 174 |
December 20, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,389m | 2:06.2 | 174 | 899 | 29 | |
| 1:17.4 | 316m | 2:02.4 | 191 | 955 | 31 | |
| r: 1:11 | 22m | |||||
| 1:04.2 | 243m | 2:12.0 | 152 | 822 | 30 | |
| r: 1:03 | 15m | |||||
| 0:37.6 | 143m | 2:11.4 | 154 | 830 | 30 | |
| r: 7:00 | 15m | |||||
| 1:18.3 | 318m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:10 | 18m | |||||
| 0:57.5 | 229m | 2:05.5 | 177 | 908 | 29 | |
| r: 1:05 | 17m | |||||
| 0:35.4 | 139m | 2:07.3 | 170 | 883 | 29 | |
| r: 0:48 | 17m | |||||
| r104m |
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Workout Graph
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