Matthew P v60c/1:00r...6 row
3,657
Meters
17:33.7
Time
2:24.0
Pace
210
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:33.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 160 |
December 21, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 3,657 | 2:24.0 | 117 | 702 | 26 | |
| 5:21.1 | 1,078 | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 133 | |||||
| 4:28.5 | 901 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 70 | |||||
| 3:27.9 | 711 | 2:26.2 | 112 | 685 | 25 | |
| r: 1:00 | 20 | |||||
| 2:14.0 | 491 | 2:16.4 | 138 | 774 | 26 | |
| r: 1:00 | 117 | |||||
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 116 | |||||
| 0:40.5 | 158 | 2:08.1 | 166 | 872 | 28 | |
| r: 1:00 | 135 | |||||
| r591 |
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Workout Graph
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