Matthew P v60c/1:00r...6 row
3,657m
Meters
17:33.7
Time
2:24.0
Pace
210
Calories
Rest Distance | 591m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,248m |
Overall Time | 23:33.7 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 26 |
Stroke Count | 440 |
Drag Factor | 160 |
December 21, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:33.7 | 3,657m | 2:24.0 | 117 | 702 | 26 | |
5:21.1 | 1,078m | 2:28.9 | 106 | 664 | 25 | |
r: 1:00 | 133m | |||||
4:28.5 | 901m | 2:29.0 | 106 | 664 | 24 | |
r: 1:00 | 70m | |||||
3:27.9 | 711m | 2:26.2 | 112 | 685 | 25 | |
r: 1:00 | 20m | |||||
2:14.0 | 491m | 2:16.4 | 138 | 774 | 26 | |
r: 1:00 | 117m | |||||
1:21.7 | 318m | 2:08.4 | 165 | 868 | 28 | |
r: 1:00 | 116m | |||||
0:40.5 | 158m | 2:08.1 | 166 | 872 | 28 | |
r: 1:00 | 135m | |||||
r591m |
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Workout Graph
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