Matthew P v60c/1:00r...6 row

3,657m

Meters

17:33.7

Time

2:24.0

Pace

210

Calories

Rest Distance591m
Rest Time6:00.0
Overall Distance4,248m
Overall Time23:33.7
Average Watts117
Calories Per Hour702
Stroke Rate26
Stroke Count440
Drag Factor160

December 21, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:33.7 3,657m 2:24.0 117 702 26
5:21.1 1,078m 2:28.9 106 664 25
r: 1:00 133m
4:28.5 901m 2:29.0 106 664 24
r: 1:00 70m
3:27.9 711m 2:26.2 112 685 25
r: 1:00 20m
2:14.0 491m 2:16.4 138 774 26
r: 1:00 117m
1:21.7 318m 2:08.4 165 868 28
r: 1:00 116m
0:40.5 158m 2:08.1 166 872 28
r: 1:00 135m
r591m

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