Matthew P v250m/2:29r...10 row
2,500m
Meters
10:02.9
Time
2:00.5
Pace
162
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,717m |
| Overall Time | 28:42.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 158 |
January 06, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:29 | 73m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:01 | 13m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:47 | 16m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:02 | 15m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| r: 1:59 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:01 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:03 | 13m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r: 2:14 | 16m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 1:54 | 19m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:10 | 20m | |||||
| r217m |
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Workout Graph
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