Matthew P 40:07 row
7,959m
Meters
40:07.6
Time
2:31.2
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 167 |
January 07, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 7,959m | 2:31.2 | 101 | 648 | 21 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 40:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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