Matthew P v30c/8:58r...2 row
833m
Meters
3:10.9
Time
1:54.5
Pace
60
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 875m |
| Overall Time | 20:02.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 165 |
January 10, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 833m | 1:54.5 | 233 | 1100 | 29 | |
| 1:37.7 | 423m | 1:55.4 | 227 | 1082 | 29 | |
| r: 8:58 | 21m | |||||
| 1:33.2 | 411m | 1:53.3 | 240 | 1126 | 30 | |
| r: 7:54 | 21m | |||||
| r42m |
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Workout Graph
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