Matthew P v75c/3:25r...3 row
3,456m
Meters
14:19.8
Time
2:04.3
Pace
225
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 3,517m |
| Overall Time | 21:33.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 162 |
January 20, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,456m | 2:04.3 | 182 | 925 | 26 | |
| 4:24.2 | 1,104m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:25 | 21m | |||||
| 4:58.9 | 1,178m | 2:06.8 | 171 | 889 | 27 | |
| r: 2:46 | 19m | |||||
| 4:56.7 | 1,173m | 2:06.4 | 173 | 895 | 27 | |
| r: 1:03 | 21m | |||||
| r61m |
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Workout Graph
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