Matthew P 21c row
298m
Meters
1:10.0
Time
1:57.4
Pace
21
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 167 |
January 22, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 298m | 1:57.4 | 216 | 1043 | 25 |
| 0:19.3 | 76m | 2:06.9 | 171 | 888 | 28 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 27 |
| 0:16.2 | 70m | 1:55.7 | 226 | 1077 | 26 |
| 0:15.6 | 69m | 1:53.0 | 242 | 1133 | 27 |
| 0:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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