Matthew P v18c/r...2 row
475m
Meters
4:04.1
Time
4:16.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 475m |
| Overall Time | 4:04.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 165 |
January 22, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 475m | 4:16.9 | 21 | 371 | 17 | |
| 1:01.4 | 259m | 1:58.5 | 210 | 1023 | 27 | |
| 3:02.7 | 216m | 7:02.9 | 5 | 315 | 8 | |
| r0m |
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Workout Graph
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