Matthew P v12c/1:55r...4 row
433
Meters
1:38.6
Time
1:53.8
Pace
32
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 497 |
| Overall Time | 6:17.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 169 |
January 22, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 433 | 1:53.8 | 237 | 1116 | 30 | |
| 0:36.7 | 162 | 1:53.2 | 241 | 1128 | 28 | |
| r: 1:55 | 22 | |||||
| 0:27.8 | 122 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:37 | 19 | |||||
| 0:18.2 | 81 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:07 | 23 | |||||
| 0:15.8 | 68 | 1:56.1 | 223 | 1068 | 30 | |
| r64 |
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