Matthew P v10c/1:16r...9 row
1,143m
Meters
4:10.4
Time
1:49.5
Pace
90
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 18:10.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 166 |
January 26, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,143m | 1:49.5 | 266 | 1216 | 32 | |
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:16 | 23m | |||||
| 0:36.0 | 147m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:15 | 17m | |||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:26 | 22m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:58 | 21m | |||||
| 0:29.3 | 131m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:21 | 21m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:37 | 20m | |||||
| 0:23.1 | 114m | 1:41.3 | 337 | 1458 | 34 | |
| r: 1:47 | 24m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:34 | 62m | |||||
| 0:20.9 | 109m | 1:35.8 | 397 | 1666 | 37 | |
| r: 0:46 | 22m | |||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.