Matthew P v400m/2:20r...3 row
1,200m
Meters
4:43.8
Time
1:58.2
Pace
80
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 1,249m |
| Overall Time | 10:35.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 165 |
January 27, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,200m | 1:58.2 | 212 | 1028 | 27 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:20 | 16m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:03 | 14m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:29 | 19m | |||||
| r49m |
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Workout Graph
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