Matthew P v400m/1:42r...5 row
2,000m
Meters
8:11.4
Time
2:02.8
Pace
127
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,077m |
| Overall Time | 17:42.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 163 |
January 29, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 27 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| r: 1:42 | 14m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:55 | 16m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:48 | 11m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:10 | 18m | |||||
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 28 | |
| r: 1:56 | 18m | |||||
| r77m |
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Workout Graph
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