Matthew P v50c/5:06r...3 row
2,725m
Meters
13:52.6
Time
2:32.7
Pace
150
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 2,837m |
| Overall Time | 35:31.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 173 |
March 13, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 2,725m | 2:32.7 | 98 | 637 | 23 | |
| 4:36.4 | 903m | 2:33.0 | 98 | 636 | 23 | |
| r: 5:06 | 78m | |||||
| 4:21.9 | 890m | 2:27.1 | 110 | 678 | 24 | |
| r: 6:33 | 17m | |||||
| 4:54.4 | 932m | 2:37.9 | 89 | 605 | 24 | |
| r: 10:00 | 17m | |||||
| r112m |
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Workout Graph
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