Matthew P v20c/4:19r...5 row
1,561m
Meters
6:38.7
Time
2:07.7
Pace
100
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 1,741m |
| Overall Time | 27:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 164 |
March 15, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,561m | 2:07.7 | 168 | 878 | 28 | |
| 1:12.6 | 298m | 2:01.8 | 194 | 966 | 30 | |
| r: 4:19 | 25m | |||||
| 1:16.2 | 306m | 2:04.5 | 181 | 924 | 29 | |
| r: 5:25 | 116m | |||||
| 1:20.2 | 316m | 2:06.8 | 171 | 889 | 28 | |
| r: 5:22 | 20m | |||||
| 1:30.2 | 332m | 2:15.8 | 140 | 780 | 27 | |
| r: 5:18 | 19m | |||||
| 1:19.5 | 310m | 2:08.2 | 166 | 871 | 28 | |
| r180m |
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Workout Graph
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