Matthew P v50c/4:17r...4 row
3,715m
Meters
19:30.2
Time
2:37.4
Pace
200
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 3,775m |
| Overall Time | 44:58.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 173 |
March 16, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 3,715m | 2:37.4 | 90 | 608 | 24 | |
| 4:53.0 | 930m | 2:37.5 | 90 | 608 | 24 | |
| r: 4:17 | 15m | |||||
| 4:40.9 | 915m | 2:33.4 | 97 | 633 | 24 | |
| r: 8:05 | 16m | |||||
| 5:02.2 | 939m | 2:40.9 | 84 | 589 | 24 | |
| r: 7:49 | 10m | |||||
| 4:54.1 | 930m | 2:38.1 | 89 | 604 | 24 | |
| r: 5:17 | 19m | |||||
| r60m |
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Workout Graph
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