Matthew P v21c/1:32r...9 row
2,047
Meters
8:28.8
Time
2:04.2
Pace
135
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,191 |
| Overall Time | 23:03.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 170 |
March 18, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,047 | 2:04.2 | 182 | 927 | 28 | |
| 1:13.4 | 307 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:32 | 20 | |||||
| 0:56.7 | 228 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:33 | 17 | |||||
| 0:37.3 | 143 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:09 | 20 | |||||
| 1:13.1 | 306 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:10 | 20 | |||||
| 0:59.3 | 233 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:36 | 17 | |||||
| 0:36.2 | 141 | 2:08.3 | 165 | 869 | 30 | |
| r: 1:30 | 16 | |||||
| 1:18.2 | 318 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:16 | 16 | |||||
| 0:57.8 | 230 | 2:05.6 | 176 | 907 | 28 | |
| r: 1:49 | 18 | |||||
| 0:36.8 | 142 | 2:09.5 | 161 | 853 | 29 | |
| r144 |
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Workout Graph
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