Matthew P v100c/3:25r...3 row
6,631m
Meters
34:40.1
Time
2:36.8
Pace
375
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 6,689m |
| Overall Time | 47:31.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 172 |
March 21, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.1 | 6,631m | 2:36.8 | 91 | 612 | 23 | |
| 10:08.5 | 1,877m | 2:42.0 | 82 | 582 | 22 | |
| r: 3:25 | 22m | |||||
| 9:28.5 | 2,085m | 2:16.3 | 138 | 775 | 26 | |
| r: 8:39 | 21m | |||||
| 15:03.1 | 2,668m | 2:49.2 | 72 | 548 | 21 | |
| r: 0:47 | 15m | |||||
| r58m |
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Workout Graph
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