Matthew P v50c/4:05r...3 row
2,588m
Meters
12:14.7
Time
2:21.9
Pace
150
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 2,636m |
| Overall Time | 26:09.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 173 |
March 22, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,588m | 2:21.9 | 122 | 721 | 24 | |
| 3:54.1 | 847m | 2:18.1 | 133 | 756 | 25 | |
| r: 4:05 | 16m | |||||
| 4:22.4 | 887m | 2:27.9 | 108 | 672 | 24 | |
| r: 5:54 | 19m | |||||
| 3:58.1 | 854m | 2:19.4 | 129 | 744 | 25 | |
| r: 3:56 | 13m | |||||
| r48m |
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Workout Graph
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