Matthew P v20c/4:06r...3 row
1,115m
Meters
5:53.3
Time
2:38.4
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 1,171m |
| Overall Time | 21:15.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 166 |
April 05, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,115m | 2:38.4 | 88 | 602 | 24 | |
| 2:05.9 | 380m | 2:45.6 | 77 | 564 | 22 | |
| r: 4:06 | 15m | |||||
| 1:57.3 | 371m | 2:38.0 | 89 | 604 | 24 | |
| r: 9:23 | 17m | |||||
| 1:50.1 | 363m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:53 | 24m | |||||
| r56m |
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Workout Graph
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