Matthew P v20c/7:52r...5 row
1,464m
Meters
5:55.1
Time
2:01.2
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,536m |
| Overall Time | 30:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 179 |
April 09, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,464m | 2:01.2 | 196 | 975 | 27 | |
| 1:04.5 | 276m | 1:56.8 | 219 | 1055 | 26 | |
| r: 7:52 | 19m | |||||
| 1:09.4 | 291m | 1:59.2 | 206 | 1010 | 27 | |
| r: 6:36 | 19m | |||||
| 1:10.5 | 293m | 2:00.3 | 201 | 991 | 28 | |
| r: 5:39 | 16m | |||||
| 1:24.2 | 321m | 2:11.1 | 155 | 833 | 26 | |
| r: 4:02 | 18m | |||||
| 1:06.5 | 283m | 1:57.4 | 216 | 1042 | 29 | |
| r72m |
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Workout Graph
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