Matthew P v150c/2:00r...3 row
7,202m
Meters
36:09.0
Time
2:30.5
Pace
402
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 40:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 217 |
April 10, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.0 | 7,202m | 2:30.5 | 103 | 652 | 23 | |
| 13:00.4 | 2,639m | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 23 | |
| r: 2:00 | 19m | |||||
| 13:08.7 | 2,650m | 2:28.8 | 106 | 665 | 24 | |
| r39m |
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Workout Graph
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