Matthew P v25c/1:00r...2 row
2,423m
Meters
12:09.6
Time
2:30.5
Pace
133
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 13:09.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 217 |
April 16, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,423m | 2:30.5 | 103 | 652 | 23 | |
| 2:09.6 | 438m | 2:27.9 | 108 | 671 | 24 | |
| r: 1:00 | 157m | |||||
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 23 | |
| r157m |
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Workout Graph
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