Matthew P v50c/7:16r...3 row
2,542m
Meters
11:40.3
Time
2:17.7
Pace
150
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,577m |
| Overall Time | 24:37.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 147 |
April 19, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 2,542m | 2:17.7 | 134 | 760 | 27 | |
| 3:55.6 | 850m | 2:18.5 | 131 | 752 | 27 | |
| r: 7:16 | 17m | |||||
| 3:37.6 | 821m | 2:12.5 | 150 | 817 | 27 | |
| r: 5:41 | 18m | |||||
| 4:07.1 | 871m | 2:21.8 | 123 | 722 | 27 | |
| r35m |
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Workout Graph
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