Matthew P v15c/2:13r...4 row
959m
Meters
4:09.5
Time
2:10.0
Pace
60
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,022m |
| Overall Time | 13:28.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 149 |
April 22, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 959m | 2:10.0 | 159 | 847 | 28 | |
| 0:56.3 | 227m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:13 | 18m | |||||
| 1:03.4 | 242m | 2:10.9 | 156 | 835 | 28 | |
| r: 2:33 | 16m | |||||
| 1:05.0 | 245m | 2:12.6 | 150 | 816 | 28 | |
| r: 2:43 | 16m | |||||
| 1:04.8 | 244m | 2:12.7 | 149 | 814 | 28 | |
| r: 1:50 | 13m | |||||
| r63m |
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Workout Graph
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