Matthew P v150c/2:00r...3 row
7,294m
Meters
36:41.5
Time
2:30.9
Pace
405
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 40:41.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 217 |
April 25, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.5 | 7,294m | 2:30.9 | 102 | 650 | 23 | |
| 13:34.8 | 2,659m | 2:33.2 | 97 | 634 | 23 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 23 | |
| r: 2:00 | 8m | |||||
| 13:06.8 | 2,677m | 2:26.9 | 110 | 679 | 25 | |
| r22m |
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Workout Graph
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