Matthew P v500m/4:50r...4 row
2,000m
Meters
7:58.6
Time
1:59.6
Pace
132
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 2,068m |
| Overall Time | 25:23.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 173 |
May 09, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 4:50 | 13m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 5:19 | 19m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| r: 6:44 | 15m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:32 | 21m | |||||
| r68m |
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Workout Graph
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