Matthew P v100c/4:27r...4 row
7,572m
Meters
37:27.6
Time
2:28.4
Pace
425
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 7,626m |
| Overall Time | 50:37.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 178 |
May 10, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.6 | 7,572m | 2:28.4 | 107 | 668 | 23 | |
| 9:57.2 | 1,864m | 2:40.1 | 85 | 593 | 22 | |
| r: 4:27 | 18m | |||||
| 10:42.9 | 2,208m | 2:25.5 | 113 | 690 | 24 | |
| r: 4:03 | 17m | |||||
| 12:46.1 | 2,643m | 2:24.9 | 115 | 695 | 24 | |
| r: 4:40 | 19m | |||||
| 4:01.4 | 857m | 2:20.8 | 125 | 731 | 25 | |
| r54m |
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Workout Graph
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