Matthew P v100c/5:12r...4 row
7,354m
Meters
35:10.6
Time
2:23.5
Pace
425
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,405m |
| Overall Time | 46:00.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 175 |
May 13, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.6 | 7,354m | 2:23.5 | 118 | 707 | 26 | |
| 8:17.3 | 1,730m | 2:23.7 | 118 | 705 | 26 | |
| r: 5:12 | 16m | |||||
| 11:13.9 | 2,253m | 2:29.5 | 105 | 660 | 25 | |
| r: 3:40 | 16m | |||||
| 12:46.3 | 2,643m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:58 | 19m | |||||
| 2:53.1 | 727m | 1:59.0 | 207 | 1013 | 28 | |
| r51m |
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Workout Graph
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