Matthew P v100c/9:44r...2 row
4,367m
Meters
25:55.5
Time
2:58.0
Pace
225
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,402m |
| Overall Time | 36:14.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 19, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 4,367m | 2:58.0 | 62 | 513 | 23 | |
| 11:33.9 | 1,925m | 3:00.2 | 60 | 505 | 22 | |
| r: 9:44 | 18m | |||||
| 14:21.6 | 2,442m | 2:56.4 | 64 | 519 | 24 | |
| r: 0:35 | 17m | |||||
| r35m |
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Workout Graph
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