Matthew P v100c/4:23r...4 row
7,667m
Meters
38:46.3
Time
2:31.7
Pace
425
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 7,718m |
| Overall Time | 47:44.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 127 |
June 06, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 7,667m | 2:31.7 | 100 | 644 | 25 | |
| 9:49.6 | 1,853m | 2:39.0 | 87 | 599 | 24 | |
| r: 4:23 | 15m | |||||
| 11:34.6 | 2,281m | 2:32.2 | 99 | 641 | 24 | |
| r: 2:50 | 19m | |||||
| 13:57.5 | 2,742m | 2:32.7 | 98 | 638 | 24 | |
| r: 1:45 | 17m | |||||
| 3:24.6 | 792m | 2:09.1 | 162 | 858 | 28 | |
| r51m |
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Workout Graph
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