Matthew P v100c/3:11r...4 row
7,919m
Meters
42:00.2
Time
2:39.1
Pace
425
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 7,981m |
| Overall Time | 48:42.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 152 |
July 06, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 7,919m | 2:39.1 | 87 | 598 | 23 | |
| 10:25.9 | 1,896m | 2:45.0 | 78 | 567 | 23 | |
| r: 3:11 | 34m | |||||
| 12:00.7 | 2,314m | 2:35.7 | 93 | 618 | 24 | |
| r: 2:14 | 21m | |||||
| 14:53.6 | 2,795m | 2:39.8 | 86 | 594 | 24 | |
| r: 1:17 | 7m | |||||
| 4:40.1 | 914m | 2:33.2 | 97 | 634 | 24 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.