Matthew P v20c/3:10r...5 row
1,757
Meters
8:38.4
Time
2:27.5
Pace
100
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 1,908 |
| Overall Time | 21:01.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 149 |
July 09, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 1,757 | 2:27.5 | 109 | 694 | 25 | |
| 2:05.2 | 380 | 2:44.7 | 78 | 575 | 24 | |
| r: 3:10 | 14 | |||||
| 1:50.8 | 364 | 2:32.1 | 99 | 649 | 24 | |
| r: 3:36 | 20 | |||||
| 1:47.1 | 358 | 2:29.5 | 105 | 672 | 25 | |
| r: 2:42 | 19 | |||||
| 1:34.6 | 340 | 2:19.1 | 130 | 761 | 25 | |
| r: 2:55 | 98 | |||||
| 1:20.6 | 316 | 2:07.5 | 169 | 893 | 28 | |
| r151 |
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Workout Graph
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