Matthew P v100c/3:48r...3 row
7,003m
Meters
37:24.9
Time
2:40.2
Pace
375
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 7,565m |
| Overall Time | 58:31.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 149 |
July 10, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.9 | 7,003m | 2:40.2 | 85 | 592 | 23 | |
| 11:00.5 | 1,916m | 2:52.3 | 68 | 535 | 22 | |
| r: 3:48 | 17m | |||||
| 12:19.5 | 2,334m | 2:38.4 | 88 | 602 | 23 | |
| r: 7:19 | 533m | |||||
| 14:04.9 | 2,753m | 2:33.4 | 97 | 633 | 24 | |
| r: 10:00 | 12m | |||||
| r562m |
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Workout Graph
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