Matthew P v100c/0:05r...3 row
4,778m
Meters
23:35.7
Time
2:28.1
Pace
276
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:30.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 151 |
July 17, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 4,778m | 2:28.1 | 108 | 670 | 23 | |
| 9:27.5 | 1,828m | 2:35.2 | 94 | 622 | 23 | |
| r: 0:05 | 11m | |||||
| 8:30.4 | 1,988m | 2:08.3 | 165 | 869 | 26 | |
| r: 0:45 | 20m | |||||
| 5:37.8 | 965m | 2:55.0 | 65 | 524 | 22 | |
| r: 0:05 | 0m | |||||
| r31m |
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Workout Graph
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