Matthew P v100c/4:30r...5 row
8,559m
Meters
39:53.2
Time
2:19.8
Pace
500
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 8,634m |
| Overall Time | 57:16.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 162 |
July 22, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 8,559m | 2:19.8 | 128 | 740 | 25 | |
| 8:33.6 | 1,765m | 2:25.4 | 114 | 691 | 24 | |
| r: 4:30 | 21m | |||||
| 9:45.1 | 2,122m | 2:17.8 | 134 | 759 | 25 | |
| r: 8:06 | 19m | |||||
| 12:04.3 | 2,581m | 2:20.3 | 127 | 736 | 26 | |
| r: 3:19 | 17m | |||||
| 5:58.3 | 1,283m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:28 | 18m | |||||
| 3:32.0 | 808m | 2:11.1 | 155 | 833 | 26 | |
| r75m |
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Workout Graph
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