Matthew P v100c/3:50r...5 row
9,456m
Meters
51:26.9
Time
2:43.2
Pace
500
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 9,520m |
| Overall Time | 1:03:23.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 163 |
July 28, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.9 | 9,456m | 2:43.2 | 80 | 576 | 23 | |
| 11:10.9 | 1,936m | 2:53.2 | 67 | 531 | 22 | |
| r: 3:50 | 11m | |||||
| 12:28.6 | 2,343m | 2:39.7 | 86 | 595 | 23 | |
| r: 3:29 | 19m | |||||
| 14:51.3 | 2,806m | 2:38.8 | 87 | 600 | 24 | |
| r: 3:04 | 17m | |||||
| 7:46.3 | 1,423m | 2:43.8 | 80 | 573 | 24 | |
| r: 1:34 | 17m | |||||
| 5:09.9 | 947m | 2:43.6 | 80 | 574 | 24 | |
| r64m |
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Workout Graph
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